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let it out even if you think you shouldn't. just write. just draw. just scream. just run. just lay. just think. just speak. just do whatever you gotta do to get all the junk out of your system so you can start functioning properly again. honesty. to be honest. transparent. real. with others. and more so, with yourself. say what may hurt you. and what may hurt others. say what may break their heart. just speak the truth. it may hit someone with tears because they'll finally see you. and even through the hurt. they'll still love you, just as much. let it all out. you cant carry it anymore. you cant keep holding it back. let the vocals out. let the ink hit the page. let the picture speak a thousand words. let the espression out. it cannot be contained. you cant hold it back. no matter how hard you try. let it out.